Coping strategies can be vital tools for adults who have been diagnosed with dyslexia. While dyslexia can have far-reaching effects on a person’s life, there are options and methods that can help to diminish the impact of this condition. Here are some of the most common coping strategies for dyslexia in adults:

-Creating a daily routine: Structure and order can be helpful in managing the effects of dyslexia, both mentally and physically. A daily routine can serve as a guideline, reminding an adult with dyslexia to prioritize their tasks and concentrate on them one at a time throughout the day.

-Limiting distractions: Distractions such as television or talking on the phone while trying to complete a task should be avoided so that full attention is given to whatever it is they’re working on — allowing them to establish better focus.

-Using assistive technology: Assistive technology such as text-to-speech software or speech recognition software helps converts text into auditory information. This enables individuals with dyslexia to listen while they read, making it easier for them process written information.

-Time management: With poor working memory often being an effect of dyslexia, effective time management becomes important in helping an adult plan ahead and stick to deadlines — giving themselves more than enough time for each task assigned regardless of difficulties being encountered.

-Seeking help: Whether from family members or professionals within the disabilities domain, seeking help from those willing and able will provide support during difficult times — lightening any stress associated with having dyslexia in adulthood.